In-line skating Calorie Usage Chart

Calories Burned per minute/hour by Speed* (mph)

Rollerblade/University of Massachusetts Fitness Study

per minute
per hour
 
Speed
Weight
(lbs.)
8 mph 9 mph 10mph 11 mph 12 mph 13 mph 14 mph 15 mph 16 mph
 
7.5mm
6.6mm
6mm
5.5mm
5mm
4.6mm
4.3mm
4mm
3.8mm
120#
4.2
5.8
7.4
8.9
10.5
12.1
13.8
15.2
16.8
252
348
444
534
630
726
828
912
1008
130#
4.7
6.3
7.8
9.4
11.0
12.5
14.1
15.7
17.2
282
378
468
564
660
750
864
942
1032
140#
5.1
6.7
8.3
9.9
11.4
13.0
14.6
16.1
17.7
306
402
498
594
684
780
976
966
1062
150#
5.6
7.2
8.8
10.4
11.9
13.9
15.5
16.7
18.2
336
432
528
642
714
834
930
1002
1092
160#
6.1
7.7
9.2
10.8
12.4
13.9
15.5
17.1
18.6
366
462
552
648
744
834
930
1026
1116
170#
6.5
8.1
9.7
11.3
12.8
14.4
16.0
17.6
19.1
390
486
582
678
768
864
960
1056
1146
8 mph 9 mph 10mph 11 mph 12 mph 13 mph 14 mph 15 mph 16 mph
180#
7.0
8.6
10.2
11.7
13.3
14.9
16.4
18.0
19.6
420
516
612
702
798
894
984
1080
1176
190#
7.4
9.0
10.6
12.2
13.7
15.3
16.9
18.4
20.0
444
540
636
732
822
918
1014
1104
1200
200#
7.9
9.5
11.2
12.6
14.2
15.8
17.3
18.9
20.5
474
570
672
756
852`
948
1038
1134
1230

*To Calculate speed, miles per hour, take the diatance
covered in 6 minutes and multiply by 10.

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Philip M. Lenihan